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A Reddit User's 6 Month Weight Gain Journey: From 128Lbs to 150Lbs

Read about one man's journey to gain weight and be in a healthy weight range for the first time. Find out how he did it with a mostly diet-based approach.

Article by Madeleine Smith

A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.
M/22/6'1" [128lbs > 150lbs = +22lbs] (6 months) Mostly scale pics, but it feels good to be in a healthy weight range for the first time in my life
Originally posted on /r/progresspics

Introduction

A Reddit user, jskoker, recently shared his weight gain journey on the platform. Starting at 128lbs and standing at 6'1", he gained 22lbs in six months, putting him in a healthy weight range for the first time. This article will explore how he achieved this feat.

Embracing Healthy Eating Habits

Jsoker made dietary changes to gain weight, including consuming more calories than his body burned. He also focused on eating protein-rich foods frequently throughout the day. Additionally, he incorporated healthy sources of fat into his diet, such as nuts and avocados, along with complex carbohydrates like brown rice and potatoes.

Avoiding Junk Food Binges

Although he made changes to his diet, jskoker did not resort to junk food binges to gain weight. Instead, he made sure to avoid consuming excessive amounts of sugar and unhealthy fats, opting for nutrient-dense foods that provided sustained energy throughout the day.

Balancing Gaining Fat and Muscle

While jskoker gained 22lbs over six months, it is important to note that he did not immediately start lifting weights. Instead, he focused on gaining fat first, with his gym routine to follow. Other Reddit users were curious whether he had gained both fat and muscle, but jskoker mentioned that he mostly gained fat, for now.

Encouragement to Try Things Out

Jsoker's weight gain journey highlights that gaining weight can be just as difficult as losing it, and it's important to be patient with oneself during the process. By making small but consistent changes to diet and lifestyle, anyone can achieve their weight goals. It's essential to listen to one's body, find a routine that works best, and most importantly, enjoy the process of getting healthier.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.