My 70Lb Weight Loss Journey: Learn From My Experience!

Introduction

Reddit user thepoopisbrown went through an awe-inspiring weight loss journey, losing a whopping 70lbs! However, losing weight is not just about cutting calories; it entails lifestyle changes and discipline. Learn more about his journey and the lessons he learned in this article.

The Journey

Thepoopisbrown weighed 258lbs at his heaviest, with unknown body fat percentage. Over time, he made changes that helped him drop 70lbs. Despite not gaining a significant amount of muscle mass, he strengthened himself physically, with his squat at 275, bench at 215, and deadlift at 360. His toughness in the physical realm not only made him stronger but also helped him stay on track with his goals.

Lessons Learned

Thepoopisbrown learned valuable lessons during his journey that anyone aspiring to lose weight can benefit from. He recommends finding a hobby or interest that promotes an active lifestyle and makes it easier to stay on track. Eating healthy requires a lot of discipline, and he stresses the importance of setting small goals, with rewards to help achieve the bigger picture. He also emphasized that a consistent diet is more important than calorie counting alone.

Targeting Your Caloric Intake

With his great progress thepoopisbrown was worried about gaining all the weight back, like many people do. One thing to consider is where to target your calorie intake. He has asked Reddit users for advice on the right caloric intake, without gaining back any weight. However, there is no magical calorie number that is appropriate for everybody. Factors like age, gender, weight, and physical activity levels will all impact the number of calories you need. Consider tracking your intake for several weeks to determine what works best for you.

Conclusion

Thepoopisbrown's weight loss journey is motivating and has lessons that can work for anyone. It requires a lot of discipline, lifestyle changes, and consistency. Don't be scared to make that first step, and don't compare yourself to others' journeys. The key to sustained weight loss is taking it day by day, with consistency for a healthier, more active lifestyle.