How One Woman Lost 14 Pounds in 2 Months with a Keto Diet and Exercise

Introduction

JennyFlintVastra, a 27-year-old woman standing at 5’4’’, shared her weight loss journey on Reddit, showcasing how she lost 14.1 pounds in two months. Her post garnered 172 upvotes and various comments, offering valuable insights and encouragement. JennyFlintVastra’s progress is significant, as she used a keto diet and regular exercise to improve her health.

From 228 to 178 Last Year

This is JennyFlintVastra’s second time losing weight. She lost 50 pounds with keto last year, but a car accident and multiple surgeries caused her to gain some weight back. Now actively seeking to achieve her weight loss goals again, JennyFlintVastra’s post proves that it is possible to keep moving forward despite setbacks.

“Stuck” for 11 Days

JennyFlintVastra admits to feeling “stuck” for 11 days at the same weight. To motivate herself, she took a comparison photo and measured her waist, hips, leg, and arm. This helped her appreciate her progress, showing that she lost 2.5 inches off her waist, hips, right leg, and right arm. These measurements proved that she was doing well and making positive strides despite what the scale said.

Keto Diet and Exercise

JennyFlintVastra eats a keto diet (high-fat, moderate protein, low carbohydrate), with organic food being a big part of her diet because she can't have any added hormones for health reasons. She also allows herself 1-2 cheat meals/month. JennyFlintVastra works out 4-5 days/week, doing both lifting and cardio to maintain a healthy lifestyle. She's been running C25k for the second time and is enjoying it. JennyFlintVastra attributes much of her success to cooking 95% of her meals.

Measuring Progress Beyond Just the Scale

JennyFlintVastra’s Reddit post is an excellent example of measuring weight loss progress beyond just the scale. She took comparison photos and measured herself to appreciate how far she's come. She also acknowledges that obsessively counting calories can lead to negative behaviors. Instead, she's learning to listen to her body and make healthier choices. JennyFlintVastra’s journey serves as an inspiration to those looking for ways to kick-start their weight loss journey.