Man Loses 46 Pounds in 88 Days with One Meal a Day and Treadmill Exercise

Introduction

A Reddit user, cha0tix, shared his impressive weight loss journey on the platform. In just 88 days, he managed to lose 46 pounds, going from 218 to 172 pounds. He credits his success to his diet and exercise routine.

Diet

Cha0tix's diet consisted of one meal a day, in which he consumed 1800 calories. He focused on a low-carb, high-protein, high-fat diet, with 20% of his calories coming from carbs, 50% from protein, and 30% from fat. He did not eat back his exercise calories.

Exercise

Cha0tix's exercise routine involved doing a 5k on the treadmill every morning. He would then eat his one meal a day, take a nap, and go to work. His job required him to walk around a school campus all day, which he also counted as part of his exercise routine.

Facial Changes and Better Lighting

In his Reddit post, cha0tix included before and after photos with better lighting and a focus on his facial changes. This not only shows his physical progress but also his dedication to self-improvement and motivation to continue on his journey.

Conclusion

Cha0tix's weight loss journey on Reddit serves as an inspiring story for anyone looking to lose weight. His success can be attributed to his dedication to his diet and exercise routine. However, it's important to note that everyone's experience is different and what works for one person may not work for another. It's always best to consult with a healthcare professional before starting a new diet or exercise routine.