M/29/6'3 Weight Loss Journey: 400Lbs to 285Lbs

Introduction

Losing weight can be a tough journey, but with determination and dedication, it is possible to achieve significant results. This is what a reddit user named shermanst has accomplished.

The Journey

Shermanst started his weight loss journey about 1 and 1/2 years ago. He began by stopping drinking sodas and walking a little more. After 8 months of sporadic gym attendance, he had managed to lose 20lbs. Then he decided to sign up for a personal trainer and started using MyFitnessPal to track his calories. The weight started coming off more quickly after that.

The Results

Shermanst has lost an amazing 115lbs as a result of his hard work and dedication. He still has a long way to go but his progress is impressive.

What We Can Learn

Shermanst's weight loss journey shows us that small changes in our diet and exercise routine can make a big difference. Consistency and dedication are key to achieving our weight loss goals. We must also remember that the journey is unique to each person and what works for one may not work for another.

Conclusion

Shermanst's weight loss journey is an inspiring story to anyone who is looking to change their lifestyle and lose weight. It takes hard work and determination, but the results are worth it. We should take inspiration from his story and try things out for ourselves to see what works best for us.