One Year Journey: How Broncosoozie Lost 65Lbs and Achieved Fitness Goals

Reddit Post Overview

Broncosoozie, a 28-year-old male, shared his one-year weight loss journey on Reddit. He went from weighing 215lbs to 150lbs, losing a total of 65lbs. Aside from losing weight, he also shared his fitness goals, which he accomplished in a year. He aimed to bench at least one-time his body weight, squat 1.5 times, and deadlift twice his body weight. He revealed his current weights as proof of his achievement.

Diet and Tracking Progress

Broncosoozie tracked every calorie he consumed throughout his weight loss journey. He revealed that he became more relaxed after cutting the initial 40lbs and focused on gaining more muscles. He started to eat more protein and aimed for less than his daily calorie requirements. Broncosoozie shared that as summer approached, he hoped to develop more abs through his diet and workout routines.

Stretching and Flexibility Goals

While Broncosoozie focused more on lifting goals, someone asked if he had any flexibility goals. He mentioned wanting to hold an L-sit for 30 seconds but wasn't sure if it was a flexibility goal. The user recommended tried-and-tested stretch tests and strength-related stretching to increase mobility, strengthen support muscles, and improve aesthetics.

Loose Skin and Achieving Body Goals

When asked about the possibility of having loose skin after losing so much weight, Broncosoozie said he didn't seem to have any. He has stretch marks, but his skin seems to have adjusted well to the new weight. He encouraged the user who valued his achievements despite having a bigger body to keep pushing towards his goals. Broncosoozie also credited his cat, whose photos he included in his post, for keeping him company and comfortable during his weight loss journey.

Conclusion

Broncosoozie's transformation is awe-inspiring, and he deserves recognition for his dedication and hard work. The biggest takeaway from his journey is that fitness takes time and cannot be achieved overnight. Broncosoozie's mixing of weight lifting and cardio exercises, combined with calorie-tracking and a protein-based diet, shows that one can achieve their fitness goals in a healthy and sustainable way. Try his routine or create yours but stick to it because you'll see the results in the long run.