From Size 10 to Size 2: a Reddit User's Journey to Losing 35 Lbs in 5 Months

Introduction

A Reddit user by the name of ricflairasaurus recently shared her weight loss journey that took her from 169 lbs to 134 lbs in just 5 months. She also discovered that she had gone from a size 10 to a size 2. Her inspiring story has since received over 268 upvotes and several comments.

The Diet

Ricflairasaurus revealed that she lost 32 lbs in the first three months by following a very strict low-carb diet called Ideal Protein, which is a ketogenic diet. She explains that you lose weight really quickly on this diet, but you're not allowed to work out. Since then, she has been eating a low-carb, moderate-protein, and high-fat diet at around 1500 calories a day. She tracks her food intake using MyFitnessPal.

The Exercise Routine

To tone her body, ricflairasaurus started doing barre and yoga 3-4 times a week since January. She also does quick HIIT routines from fitnessblender.com in the morning Monday through Friday for only 10-20 minutes. This has helped her lose 3 more pounds and significantly improve her posture.

The Results

Following her diet and exercise routine, ricflairasaurus lost 35 pounds in just 5 months and went from size 10 to size 2. Her before-and-after pictures show how much her body has changed, especially her back. She looks fit, healthy, and happier.

Conclusion

Ricflairasaurus' weight loss journey is an incredible example of how discipline and consistency can bring about significant results. Her story demonstrates that a ketogenic diet and a combination of barre, yoga, and HIIT routines can help you achieve your fitness goals. This journey may not be easy but it’s worth it. Try to discover what works best for you.