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A 37 Year Old’s 63 Pound Weight Loss Journey

Read about cindilyn's weight loss journey and how she lost 63 pounds in 10 months. Get some inspiration for your own weight loss journey in your 30s!

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 229 pounds to 166 pounds. A total loss of 63 pounds.
F/37/5'8 [229 > 166 total loss 63 pounds] (10 months) wanted to post my progress for anyone in their 30s...it can be done!
Originally posted on /r/progresspics

Cindilyn is a Reddit user who chronicled her 63-pound weight loss journey in just 10 months! At 37 years old and 5'8, she managed to go from 229 to 166 pounds with sheer determination and perseverance.

The power of small changes

Cindilyn's journey of weight loss started with a wake-up call from her doctor. She started paying attention to what she ate and focused on balancing her meals, portion control, and saying no to nightly Ben and Jerry’s ice cream. Her husband also supported her food overhaul and helped out with changing what was in their pantry.

Cardio and a little bit of bike riding

Along with the shift in her diet, Cindilyn started doing cardio at the gym and bike riding on the weekends. She's killing it with her fitness regime, but Cindilyn still feels like an amateur in weight training. She admits she's a little lost on that front and needs to understand more about it.

Inspiring others

Cindilyn’s weight loss journey has inspired many. In the Reddit thread, people left positive comments about her transformation, with some thanking her for motivating them to begin their own journey. There’s a powerful message right there - you can lose weight in your 30s and beyond, and Cindilyn is living proof.

Take a cue from Cindilyn

Cindilyn’s weight loss journey is admirable, especially since she managed to lose 63 pounds with small changes such as a balanced diet and a little bit of cardio. Her journey shows us the importance of incremental changes, partnering with someone who’s supportive, willingness to learn, and standing up to the challenges in the journey. If you're planning to start your weight loss journey, consider making it your own, according to your schedule and lifestyle. No timeline is too long, and no journey is too short. Best of luck on your weight loss journey to a healthier life!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.