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Man Loses 64 Pounds in 9 Months, Gains Energy and Confidence

A man on Reddit loses 64 pounds in 9 months and gains energy and confidence. Read his story and get inspired to try it yourself.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
A before and after photo of a 5'11" male showing a weight cut from 230 pounds to 166 pounds. A net loss of 64 pounds.
M/31/5'11" [230lbs > 166lbs = 64lbs]
Originally posted on /r/progresspics

A Reddit user going by the name of nerveendingstory recently shared a post about his impressive weight loss journey. Starting at 230 pounds, he managed to lose 64 pounds in just 9 months, reaching a goal weight of 166 pounds.

Not only did nerveendingstory’s weight loss drastically change his physical appearance, but it also improved his energy and overall wellbeing. He noticed a significant difference in his energy levels, and no longer felt sluggish throughout the day. He also reported improved self-confidence since achieving his weight loss goal.

Nerveendingstory did not follow any specific diet or exercise program, but instead made gradual lifestyle changes. He started by cutting down on soda and fast food, and gradually added more whole foods to his diet. He then began incorporating more cardio exercise, such as running and cycling, into his routine.

This Reddit user’s story serves as a great inspiration for anyone looking to lose weight and improve their health. It shows that making small lifestyle changes over time can lead to significant weight loss and improved overall wellbeing.

If you are looking to make changes to your own lifestyle, start by setting small goals for yourself. Cut back on sugary drinks and processed foods, and incorporate more fresh fruits and vegetables into your diet. Start with light exercises and gradually increase your activity over time. With determination and consistency, you too can achieve your weight loss goals and improve your wellbeing just like nerveendingstory did.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.