A 19 Year Old Gains 26Lbs in 13 Months: a Weight Gain Journey From a Reddit User

Introduction

A Reddit user documented his journey of gaining 26lbs in 13 months, from a weight of 139lbs to 165lbs. His post garnered attention from fellow Reddit users, with 90 upvotes and several comments. In this article, we'll take a closer look at his methods and the challenges he faced in his weight gain journey.

Methods

The user's method for gaining weight was simple but effective: he consumed more calories than he burned. He tracked his daily calorie intake using a food scale and calorie-tracking app. He also incorporated strength training exercises in his routine to build muscle mass. He followed a diet high in protein, carbohydrates, and healthy fats, and ate six meals a day to ensure he was consuming enough calories.

Challenges

The user faced several challenges in his weight gain journey, including finding the motivation to stick to his routine and dealing with discouragement when he didn't see results right away. He also struggled with eating enough food to meet his daily caloric goals, and found that eating the same foods over and over again made it difficult to stay on track. However, he found support and encouragement from fellow Reddit users, which helped him stay motivated.

Lessons learned

Through his weight gain journey, the user learned several important lessons. He realized that consistency and patience were key to achieving his goals, and that it was important to track his progress to see how far he had come. He also learned that it was important to find a support system, whether it be friends or online communities, to help him stay motivated and accountable.

Conclusion

The Reddit user's weight gain journey is an inspiring example of how dedication and hard work can lead to impressive results. His methods of tracking calorie intake and incorporating strength training can be helpful for anyone looking to gain weight and build muscle mass. However, it's important to remember that everyone's journey is different and what works for one person may not work for another. It's important to find what works best for you and always consult with a healthcare professional before starting any new diet or exercise routine.