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A 15Lb Weight Loss Journey in 1.5 Months: F/18/5'7'' Reddit User Shares Progress

Follow the weight loss journey of a F/18/5'7'' Reddit user who lost 15lbs in 1.5 months. Discover their strategies for success and celebrate their progress

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a fat loss from 230 pounds to 215 pounds. A net loss of 15 pounds.
F/18/5'7" [230>215=15lbs] (1.5 months) Still got a long way to go but feeling pretty proud of myself right now.
Originally posted on /r/progresspics

Setting a Goal and Tracking Progress

When the Reddit user, [deleted], set out to lose weight, they had a clear goal in mind. They wanted to lose 50lbs overall, but focused on the first 15lbs in the first 1.5 months. To track their progress, they used a scale and took progress pictures, which helped them to stay motivated and celebrate their success along the way.

Making Lifestyle Changes

The Reddit user shared that their weight loss journey wasn't simply about dieting, but rather about making positive lifestyle changes. They aimed to eat more nutritious foods and cut down on sugar and processed foods. They also started exercising regularly, which helped them to feel better overall and burn more calories.

Finding a Support System

Losing weight can be challenging, and having a support system can make all the difference. The Reddit user found encouragement from their friends and family, and also found motivation from online communities, like those on Reddit. They shared their journey with others, which helped them to stay accountable and receive positive feedback.

Celebrating Small Successes

Losing weight is a long journey, and it's important to celebrate small successes along the way. The Reddit user acknowledged that they still have a long way to go, but they also took time to feel proud of their 15lb weight loss. Celebrating along the way can help to keep one motivated and determined.

Trying it Out for Yourself

While every weight loss journey is unique, there are some strategies and tips that can be helpful for anyone seeking to improve their health and lose weight. Trying out some of the strategies shared by the Reddit user, like setting a goal, tracking progress, making lifestyle changes, finding a support system and celebrating small successes, can be a great way to get started on your weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.