190Lbs to 145Lbs: a 1 Year+10 Month Weight Loss Journey

Introduction

Losing weight can be a difficult and lengthy process, but it is not impossible. Reddit user musecorn has proven this through their successful weight loss journey. Through consistent efforts and a focus on enjoyment, they went from 190 pounds to 145 pounds over the course of 1 year and 10 months. In this article, we will explore their experience and the strategies they used to achieve their weight loss goal.

Counting Calories

One of musecorn's main strategies for weight loss was to track their calorie intake. By doing so, they were able to stay within a calorie deficit and consistently lose weight. They used apps like MyFitnessPal to track their daily calories and made sure to eat a balanced diet with plenty of protein, carbohydrates, and healthy fats.

Finding Enjoyable Exercise

Musecorn found that traditional forms of exercise like running and lifting weights were not enjoyable for them. Instead, they looked for activities that they actually looked forward to, such as hiking and dancing. By finding activities that were enjoyable, they were more likely to stick with them and make them a consistent part of their routine.

Staying Consistent

Perhaps the most important aspect of musecorn's weight loss journey was their consistency. They made a commitment to themselves to make healthy choices every day, even when they didn't feel like it. This meant staying within their calorie deficit, finding enjoyable exercise, and making healthy choices when dining out. By staying consistent, they were able to achieve their weight loss goals over time.

Conclusion

Weight loss is a journey that requires dedication, patience, and consistency. By following musecorn's example and focusing on calorie tracking, enjoyable exercise, and staying consistent, anyone can achieve their weight loss goals. It's important to find strategies that work for you and to stick with them long-term. With time, effort, and a positive attitude, anything is possible.