From 140Lbs to 158.8Lbs: a 6 Month Weight Journey
Read about a Reddit user's weight gain journey from 140lbs to 158.8lbs over 6 months and how it improved their body confidence.
Article by Madeleine Smith
Introduction
One Reddit user [deleted] shared their journey of gaining 18.8lbs in just 6 months. The post garnered 115 upvotes and inspired people to share their own fitness journeys.
Reason for Weight Gain
The user did not provide details of their motivation but a common reason for weight gain is to improve body image and self-confidence. This can be achieved through strength training and increasing muscle mass.
Diet and Exercise
The user did not share their specific diet or exercise routine. However, it is crucial to consume more calories than you burn and lift weights to build muscle mass during weight gain. Consulting a registered dietitian or certified personal trainer can help create a personalized plan.
Benefits of Weight Gain
The Reddit user shared that they have never been more comfortable in their own skin. Gaining weight can improve body image and self-confidence, increase strength and energy levels, and improve overall health. However, it is important to maintain a healthy weight to avoid health issues.
Conclusion
This Reddit user's weight gain journey serves as inspiration for those seeking to improve their body image and self-confidence. It is important to consult with professionals and find what works best for your body. Remember, it's not about the destination, it's the journey that counts.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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