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From 140Lbs to 158.8Lbs: a 6 Month Weight Journey

Read about a Reddit user's weight gain journey from 140lbs to 158.8lbs over 6 months and how it improved their body confidence.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight bulk from 140 pounds to 158 pounds. A total gain of 18 pounds.
M/20/6'1"[140lbs>158.8lbs= +18.8lbs] (6 months) Not the most drastic difference but I have never been more comfortable in my own skin!
Originally posted on /r/progresspics

Introduction

One Reddit user [deleted] shared their journey of gaining 18.8lbs in just 6 months. The post garnered 115 upvotes and inspired people to share their own fitness journeys.

Reason for Weight Gain

The user did not provide details of their motivation but a common reason for weight gain is to improve body image and self-confidence. This can be achieved through strength training and increasing muscle mass.

Diet and Exercise

The user did not share their specific diet or exercise routine. However, it is crucial to consume more calories than you burn and lift weights to build muscle mass during weight gain. Consulting a registered dietitian or certified personal trainer can help create a personalized plan.

Benefits of Weight Gain

The Reddit user shared that they have never been more comfortable in their own skin. Gaining weight can improve body image and self-confidence, increase strength and energy levels, and improve overall health. However, it is important to maintain a healthy weight to avoid health issues.

Conclusion

This Reddit user's weight gain journey serves as inspiration for those seeking to improve their body image and self-confidence. It is important to consult with professionals and find what works best for your body. Remember, it's not about the destination, it's the journey that counts.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.