M/22/5'6" Weight Loss Journey: 200 > 145 in 2 Years with Lifting Added

Introduction

LaundryBasketGuy embarked on a two-year weight loss journey, shedding 55lbs and adding lifting to his routine. His story inspires readers to take charge of their weight loss and lifestyle.

Diet and Weight Loss Progress

LaundryBasketGuy started his journey with a calorie deficit of 1250 calories per day, losing around 5 pounds per month. He slowed down a bit after starting lifting, moving to a 500 calorie daily deficit. He admits losing the last bit of belly fat has been tough, but his progress demonstrates that a sustained effort can have lasting benefits.

Lifting Routine

LaundryBasketGuy’s lifting routine includes the standard lifts: bench press, military press, reverse military press, upright row, barbell row, deadlifts, and squats. He lifts every other day with a buddy and avoids maxing out on squat and deadlift due to a bad knee. Although he has been lifting for a year, he tries to stick to a routine of three sets of eight reps each.

Results and Challenges

LaundryBasketGuy’s transformation of losing 55lbs and adding lifting to his routine has been inspirational. His efforts have gained 294 upvotes on Reddit. He admits that his body still has areas he wants to improve and that it has been a challenge. However, he clearly demonstrates that through hard work, a smart routine, and dedication, great results are achievable.

Conclusion

LaundryBasketGuy transformed his body through weight loss and adding lifting. He proves to readers that by sticking to a routine, dedication, and a smart diet, amazing transformation is possible. With LaundryBasketGuy's progress as a testament, anyone looking to lose weight and gain muscle can use his plan to achieve tangible results for themselves.