M/18/5'10" 5 Month Weight Loss Journey: From 176Lbs to 171Lbs

Introduction

One Reddit user has shared their weight loss journey over 5 months, losing a total of 5lbs. They share their progress images and methods used to achieve their results.

Initial Progress

At the start of their journey, the user weighed 176lbs. They began by implementing a calorie deficit and incorporating strength training into their workout routine.

Ongoing Progress

Over the 5 months, the user continued to track their calorie intake and increase the intensity of their workouts. Their progress images show a noticeable difference in their physique and overall weight loss progress.

Takeaways

By implementing a calorie deficit and strength training, this Reddit user was able to achieve weight loss progress over a 5-month period. Their success shows that consistency and dedication can lead to positive results.

Conclusion

If you are also on a weight loss journey, take inspiration from this Reddit user's results and try implementing a calorie deficit and strength training into your routine. Remember that progress takes time and dedication, but it is achievable with consistency.