An 18 Year Old's Incredible 32Lbs Weight Gain Journey in 7 Months

Introduction

An 18-year-old reddit user with the username rozcz01 has shared his incredible weight gain journey on the social media platform. In seven months, the user gained 32lbs and has set his sights on losing another 40lbs. rozcz01 shared his original post along with a couple of the most popular comments that came following this post.

The Importance of Diet and Exercise

According to rozcz01, his weight loss journey was not the result of an eating disorder but an unhealthy lifestyle of playing video games and not getting enough food. During his journey towards a healthier life, he increased his calorie intake and protein consumption while following Jim Stoppani's Shortcut to Size routine. The user claims that having a college meal plan made it easy to consume the necessary calories, which was necessary in his 6’6” frame.

Discipline and Determination are Key

rozcz01's post shows that discipline and determination are essential in a weight loss journey. The user maintained his gym routine of 6 days per week and upped his daily calorie intake to 3800-4000, depending on whether or not he swam that day. The user also mentioned that even though he struggled to hit his calorie goal at the beginning, he eventually found meals that worked for him, and by the end of the journey, he would feel hungry if he didn't hit his daily goal.

Words of Encouragement

rozcz01’s transformation demonstrates that significant progress can be accomplished in a short period. The user’s journey shows that discipline, determination, and self-disclosure are the key to achieving one's fitness goals. The journey is, without a doubt, a motivational inspiration for those who struggle to gain weight. Anyone looking to go on a weight loss or gain journey should know that it takes a lot of effort and dedication, but the right mindset and routine can be beneficial.

Conclusion

Rozcz01's journey underscores how it's never too late to change one’s lifestyle and improve their health. There are a lot of conveniences to leading a sedentary lifestyle, like playing video games, but one needs to be disciplined to make the changes that matter. The user’s weight gain journey is commendable and demonstrates that achieving one's fitness goals is more than about muscle gain – it is a lifestyle change that can have a positive impact on numerous aspects of one's life. Ultimately, anyone reading this post should be motivated and inspire to make their own journey to build a better and healthier life.