Journey to Weight Loss: 10 Lbs Down Since December

Introduction

Meet Joesuds, a Reddit user who shared his weight journey and progress in a post. Joesuds is 26 years old, 6 feet tall, and weighed 280 pounds in the summer. By late December, he lost 17.5 lbs and almost 10 lbs since then.

Lifestyle Change

Joesuds shared that the hardest part of changing his body for good is getting into the mindset of eating clean as a lifestyle change and not just a diet. While many fad diets may promise quick weight loss, they may not be sustainable or healthy in the long run. By making small, positive changes in his eating habits and committing to them in the long term, Joesuds is on track to achieve his goals.

Cutting Out Alcohol

In addition to clean eating, Joesuds has also cut out alcohol this month as a personal experiment and in preparation for an upcoming vacation. Alcohol can be high in calories and may hinder weight loss progress. By reducing or eliminating alcohol consumption, Joesuds is hoping to see even more progress in his weight loss journey.

Rewards and Encouragement

Joesuds' post received positive feedback from other Reddit users who congratulated him on his progress and encouraged him to keep going. It's important to acknowledge and reward yourself for your hard work and progress, whether it's treating yourself to a favorite meal or activity.

Takeaway

Joesuds' weight loss journey is a great example of how implementing small, sustainable changes in your lifestyle can lead to significant progress over time. By committing to a healthier and cleaner way of life, anyone can achieve their weight loss goals. Remember to reward yourself and stay motivated throughout the journey.