F/22's Journey From 164 to 130 Lbs Tips to Lose Weight

Introduction

Venturebr0s, a 22-year-old female, shared her weight loss progress on Reddit. She started at 164 lbs with a goal to reach 125 lbs. In this post, we will take a look at what she did to achieve her weight loss.

Cutting soda and changing eating habits

One of the significant changes that Venturebr0s made was completely cutting out soda from her diet. She also changed her eating habits from eating out every day to buying groceries and making her own meals to control portion size. This change has made a significant impact on her journey.

Counting Calories

Counting calories played a significant role in Venturebr0s' weight loss journey. She set her calorie goal at 1200 per day and tried not to go over that. According to her, counting calories helped tremendously. Nevertheless, it's recommended to consult with a dietician or a nutritionist to set a calorie goal based on your BMI, activity level, and lifestyle.

Workouts

Venturebr0s also incorporated workouts into her routine. She did at-home workouts with Pinterest as her guide. Additionally, she started with T25 last week, which helped her a lot. Incorporating workouts was an excellent way to ensure that she was creating a calorie deficit, which helped her burn fat and lose weight in a healthy way.

Conclusion

In conclusion, Venturebr0s made significant but gradual changes in her diet and lifestyle. By cutting out soda, making her meals at home, counting calories, and incorporating workouts, she was able to lose 34 pounds in her journey. However, it's important to remember that everyone's body is different, and what worked for one person may not work for the other. Therefore, it's essential to consult with medical professionals before trying any new routines or diets. If you're also on a weight-loss journey, take inspiration from Venturebr0s' progress and try things out for yourself.