Amazing Weight Loss Journey of a 24 Year Old Woman From 240 Lbs to 165 Lbs

Introduction

Kaylalalamae from Reddit is inspiring many with her amazing weight loss journey at the age of 24. She started at 240 lbs and is now 75 pounds lighter while being 5'11" tall. Kaylalalamae fought her way to achieve her goals through body weight exercises, counting calories, and adding small changes every day.

Shared Progress Pictures

Kaylalalamae shared her progress pictures, which caught the attention of many in the Reddit community. These pictures depict her remarkable transformation over a year and a half. After experiencing a plateau, Kaylalalamae led herself back on track, inspiring others in the community struggling with similar plateaus.

Advice from the Community

Kaylalalamae received advice from many in the community. They encouraged her to keep pushing herself, add small changes to her routine, and to try bodyweight workouts instead of a gym membership. Sassy_lassie suggested r/bodyweightfitness for his inspiration, while others suggested a C25K running program, jogging, walking, and YouTube workouts. The Reddit community provided Kaylalalamae with motivation and tips to overcome her plateau and continue leading a healthy lifestyle.

Calorie Counting

Kaylalalamae shared her best practice in counting calories through Loseit and MyFitnessPal. She even used a small notebook to keep track of the calories she consumed, which helped her visualize the quantity of food consumed in a day. She encouraged others to find a calorie counting partner and to take small steps towards progress to avoid failing after a few days. Kaylalalamae emphasized the importance of tracking progress to celebrate small wins and motivate oneself to stick to a healthy lifestyle.

Conclusion

Kaylalalamae's transformation inspires a lot of people who struggle with weight loss. Her progress pictures and journey show that even with small changes and bodyweight exercises, including a healthier lifestyle, weight loss can be achievable. The advice Kaylalalamae received from the Reddit community highlights the importance of support and motivation to attain a healthy lifestyle. However, one must find what works for them and take small steps towards their goals.