Man Loses 115 Lbs with Beach Body's P90 and Running

Introduction

On Reddit, a man posted his weight loss journey with a starting weight of 315 lbs and ending weight of 200 lbs. He attributes his success to using Beach Body's p90 program and transitioning from walking to jogging to running.

Starting on the Journey

The man began his journey with Beach Body's p90 program and started with walking. He then gradually transitioned to jogging and can now run at least 10k a week. His dedication to exercise has resulted in a significant weight loss of 115 lbs.

Continuing the Progress

The man has now started using Beach Body's p90x videos to continue his weight loss journey. He plans to update his progress when he reaches 180 lbs. His story showcases the effectiveness of exercise programs and how dedication can lead to significant results.

Takeaways

Weight loss journeys can be tough, but this man's experience shows that starting small and gradually increasing exercise can lead to success. Additionally, finding an exercise program that works for you, like Beach Body's programs, can make the process more enjoyable and sustainable.

Conclusion

This man's inspiring weight loss journey emphasizes the importance of exercise and perseverance. By finding an exercise program that worked for him, and gradually increasing his activity level, he achieved significant weight loss. Those looking to start their own weight loss journey can take inspiration from this man's story and try different exercise programs to find what works best for them.