Weight Loss Journey: Female, 19, 5'2" 160 >140 Since June!

Introduction

Losing weight can be a long and difficult journey, but with perseverance and a strong support system, it can also be an incredibly rewarding one. Reddit user cowboykillers shared her own weight loss journey, going from 160 to 140 lbs over the course of a few months.

Method

Cowboykillers attributed her weight loss success to counting calories, tracking her food intake with MyFitnessPal, and regular exercise. She also mentioned the importance of support from her boyfriend and the reddit community for helping her stay motivated and on track.

Challenges

Throughout her journey, cowboykillers faced challenges such as dealing with cravings and learning to prioritize healthy habits over unhealthy ones. However, she was able to overcome these obstacles by reminding herself of her goals and seeking support from others.

Results

Thanks to her dedication and hard work, cowboykillers was able to reach her goal weight of 140 lbs. In her post, she mentions feeling more confident, healthy, and proud of her accomplishments. She also notes that her journey is far from over and that she plans on continuing to prioritize her health and fitness in the future.

Takeaways

Cowboykillers' weight loss journey is a testament to the power of perseverance, healthy habits, and community support. If you are on your own weight loss journey, consider implementing some of her strategies, such as counting calories, tracking your food intake, and seeking support from others. Remember that weight loss is not easy, but it is possible with hard work and dedication.