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From 175Lbs to 137Lbs: a Female's Inspiring 12 Month Weight Loss Journey

Read on to discover how a 22-year-old female lost 38lbs in a year and the secrets to her success. NSFW.

Article by Madeleine Smith

A progress pic of a 5'9" woman showing a fat loss from 175 pounds to 137 pounds. A total loss of 38 pounds.
Female/22/5'9" [175lbs > 137lbs = 38lbs] (12 months) I hit my year mark this past week! Proud of my progress so far! (Possibly NSFW - underwear)
Originally posted on /r/progresspics

Introduction

Losing weight can be challenging, but the sense of accomplishment and improved health can make it all worth it. This 22-year-old Reddit user's journey from 175lbs to 137lbs in 12 months is an inspiring example of what can be achieved through dedication and perseverance.

Diet and Exercise

According to her Reddit post, the user achieved her weight loss through a combination of diet and exercise. She followed a low-carb, high-protein diet, cutting out sugary drinks and processed foods. Additionally, she incorporated strength training and cardio exercises into her routine. She also emphasized the importance of rest days and self-care.

Challenges and Motivation

The user acknowledged that her weight loss journey was not always easy, and she experienced setbacks along the way. However, she found motivation through setting achievable goals, tracking her progress, and reaching out for support when she needed it. She recommends finding a supportive community or accountability partner to help stay on track.

Takeaways

This Reddit user's weight loss journey serves as a testament to the power of consistency and self-discipline in achieving one's goals. By combining a healthy diet and regular exercise, she was able to successfully lose 38lbs in a year. It's important to remember that everyone's journey is unique, and what works for one person may not work for another. However, by staying committed and seeking out support when needed, achieving weight loss goals is entirely achievable.

Conclusion

For anyone looking to embark on a weight loss journey, this Reddit user's success story is a great source of motivation and guidance. By prioritizing a healthy lifestyle and staying committed to long-term goals, anyone can achieve their desired weight and improve their overall health and wellbeing.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.