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From 250Lbs to 160Lbs: a Weight Loss Journey of Self Discipline

A young man’s weight loss journey that resulted in losing 90 pounds. Read as we explore his timeline of achieving better health and self-awareness.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
A picture of a 5'7" male showing a weight cut from 250 pounds to 160 pounds. A respectable loss of 90 pounds.
M/24/5'7" [250lbs> 160 = 90] (1.5 years) I finally got disgusted with myself and turned it all around. I'm not close to done, but I had one of those "I've done it" moments today, which is cool. Here's my progress!
Originally posted on /r/progresspics

The Turning Point

One day, the user realized that he had hit a low point in his personal health. Disgusted with himself, he decided to put an end to his unhealthy lifestyle habits. The key change he made was focusing on self-discipline, which led him on a journey of self-improvement and awareness.

The Journey of Self-Improvement

The user’s journey consisted of a disciplined approach to exercise and nutrition. He began to track his calorie intake and started working out with his brother. He set small goals for himself which helped him stay motivated and gave him a sense of accomplishment. Over time, he gradually increased the intensity of his workouts and pushed himself to the limit.

The Power of Small Wins

The user’s success was attributed to focusing on small wins. Instead of aiming for a huge transformation, he focused on small steps to make progress in his journey. Every small win boosted his motivation to keep going.

The Importance of Accountability

The user found it helpful to keep himself accountable by regularly checking in with his brother and keeping a record of his progress. Also, he managed to keep parties, barbecues and social events under strict control to avoid binge eating or drinking.

Final Thoughts

The user’s journey is a testament to the power of self-discipline and self-awareness. He achieved everything through a simple formula of healthy eating and regular exercise. The lesson learned is that every small step paves the way to a healthier, happier life. Try incorporating self-discipline in your journey to better health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.