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F/22 Loses 23Lbs in 1.5 Years: a Reddit User's Weight Loss Journey

Read about a Reddit user's weight loss progress of 23lbs in 1.5 years, achieved through a healthier diet and regular exercise.

Article by Madeleine Smith

A before and after photo of a 5'10" female showing a weight loss from 175 pounds to 152 pounds. A total loss of 23 pounds.
A before and after photo of a 5'10" female showing a weight loss from 175 pounds to 152 pounds. A total loss of 23 pounds.
A before and after photo of a 5'10" female showing a weight loss from 175 pounds to 152 pounds. A total loss of 23 pounds.
F/22/5'10" [175 > 152 = 23lbs] (1.5 years) Posted about a year ago when I was 15lbs down. Been trying to keep at it, here's an update!
Originally posted on /r/progresspics

Introduction

For a Reddit user named progacc, losing weight has been a journey of 1.5 years, resulting in weight loss of 23lbs. This article reports on her progress, as well as her healthy living choices and overall lifestyle.

Diet Changes

Progacc's diet changes were significant. She states that she had cut down on junk foods like chips, soda, and ice cream. Fast food was a frequent part of her diet before, but she has since greatly reduced her intake of it. She now focuses on eating smaller portions, staying active, and, as she puts it, “saying no to food when I’m not hungry”.

Regular Exercise

Progacc managed to achieve weight loss with the help of regular exercise. She hits the gym 2-3 times a week and dedicates about 30 minutes of her workout to cardio. She has dedicated herself to keeping active and busy so that she can maintain her weight loss.

Positive Support

Undoubtedly, a positive perspective and support from her peers have kept her motivated throughout the journey. Reddit comments congratulating her on her progress and expressing admiration for her transformation have helped her believe in herself and stay on track.

Conclusion

Progacc’s journey towards weight loss is a beautiful example of how determination and small lifestyle changes can result in significant improvements. If you are struggling with weight loss or want to make positive changes to your lifestyle, perhaps you can take a leaf from Progacc's book and start making healthier choices today. With dedication and a positive mindset, it’s never too late to start.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.