Overcoming Skinny Fatness: a 21 Month Weight Loss Journey

Beginning the Journey

Orleno started his journey at 82.5kg and had the goal to lose weight, tone his body and become healthier. With consistent exercise and a healthy diet, he was able to drop weight and improve his overall health.

Dealing with Skinny-fatness

After losing weight, Orleno faced the common problem of being skinny-fat. This occurs when someone has a low body weight, but still has a high body fat percentage. To combat this, he gradually increased his caloric intake and lifted weights to build muscle and improve definition.

Gradual Progress

Orleno's progress was steady but not immediate. It took consistent effort over the course of 21 months to see substantial change. He credits his progress to staying dedicated and developing a routine that worked for him.

Staying Motivated

Orleno's motivation came from his desire to improve his overall health and prioritize self-care. He found that tracking his progress, setting small goals, and celebrating his achievements kept him motivated.

Takeaways

Orleno's journey shows that achieving weight loss and toning goals takes dedication and patience. Individuals can overcome skinny-fatness by slowly increasing caloric intake and incorporating strength-training exercises into their routine.Perseverance and consistency are key for anyone looking to become healthier and tone their body. Try out different routines, keep track of progress and use small victories to stay motivated along the way.