How Dancewithpandas Lost 45 Pounds in 8 Months and Kept It off for over a Year

Introduction

DanceWithPandas successfully lost 45 pounds in 8 months and kept the weight off for over a year. Her journey was documented on Reddit, where she shared her weight loss progress and motivated others to make healthy lifestyle changes. In this article, we share DanceWithPandas' tips and advice for losing weight and maintaining it over the long term.

Less calories, more exercise

DanceWithPandas' weight loss journey was fairly simple - she ate less, exercised more, and cut out soda from her diet. She also made small and realistic changes, such as keeping a food diary on MyFitnessPal, which helped her become more aware of what she was eating. By creating a calorie deficit through diet and exercise, DanceWithPandas was able to lose weight in a sustainable and healthy way.

Celebrating milestones

DanceWithPandas celebrated each milestone of her weight loss journey, such as losing 10 pounds, with new workout clothes or a massage. These small rewards kept her motivated and helped her track her progress. By focusing on the positives of her weight loss journey, DanceWithPandas maintained a healthy and positive mindset throughout.

Maintaining weight loss

Although losing weight can be challenging, maintaining weight loss can be even more difficult. DanceWithPandas shared that she continued to track her food intake and exercise regularly to prevent slipping back into her old habits. She also tried to make healthy choices whenever possible, such as ordering a salad instead of fries when eating out.

Conclusion

DanceWithPandas successfully lost 45 pounds and kept it off for over a year through healthy lifestyle changes. Her tips and advice, such as eating less, exercising more, making small and realistic changes, tracking progress, and celebrating milestones, can serve as inspiration and motivation for others looking to lose weight and maintain a healthy lifestyle. Remember, there is no quick fix or easy solution, but by making small and sustainable changes, you too can achieve your weight loss goals.