From Uncle like Figure to Alpha Male: M/22/6'0 [295Lbs > 181Lbs = 114Lbs] Weight Loss Journey

The Journey

Luxury4Play, a Reddit user, shares his drastic weight loss journey of shedding off 114lbs in ten months. Though no specific guide was presented during the conversation, Lux's practice is a summary of scientific work reviewed by actual researchers. Lucid dreaming, running, and consuming lots of calories were key practices during his weight loss journey.

Lucid Dreaming As A Trick

According to Lux, lucid dreaming aids in weight loss. It helps one eat in dreams, which tastes better than in real life and has zero calories. Lucid dreaming also has mental health benefits but can be self-destructive if not correctly done. Lux shared that resources at the Lucid Dreaming subreddit thread are where he read much of the material.

Cardio and Aerobic Activities

Most of Lux's workout routine involved cardio and aerobic exercises. Basketball was also one of his favorite activities. He only started lifting two weeks prior to sharing his weight loss story.

High-Calorie Deficit

Lux maintained an even deficit of about 2,000 calories, which was reviewed by his personal doctor monthly to ensure his heart was well-taken care of. It's important to note that losing weight quickly can be dangerous for certain individuals.

Conclusion

Though Lux stated that he did not watch what he ate, he made sure to maintain calorie limits. Following a healthy diet plan may maximize weight loss alongside Lux's specified workouts. Users are encouraged to research before starting a weight loss journey and, if possible, consults your healthcare professional to ensure you're not putting your health at risk.