From Skinny Kid to Fitness Pro: Silentangel's Weight Journey

Aiming for Thin, Achieving Skinny

SilentAngel started his weight loss journey with the goal of getting thin and aimed for a target weight of 150 pounds. After 1.5 years of doing crunches, sit-ups, and outdoor activities, he managed to reach his goal weight, but remained a skinny kid.

Hitting the Gym for Muscle Gain

As SilentAngel was still being picked on even after getting thin, he hit the gym and started eating a clean diet of 3000 calories daily consisting of chicken, rice, fish, and whole foods. He packed on muscle, but it took him around 3 years to reach his current body weight. He stresses that persistence and dedication will help you reach your goal, but results will take time.

SilentAngel's Workout and Diet Regimen

SilentAngel follows a workout routine where he dedicates specific days to specific muscle groups such as chest, shoulders, back, arms, and legs. He keeps his reps around 6-10 and does high volume for squats and leg press. For diet, he emphasizes the importance of a clean diet where necessary carbs, proteins, and fats are incorporated.

Compliments and Shock from Family Members

Friends and classmates were there throughout SilentAngel's weight loss journey, and he continues to receive compliments from them. However, SilentAngel expresses that he mostly gets complimented and shocked reactions from distant family members who haven't seen him in a while.

The Importance of Hard Work

SilentAngel's weight loss journey and transformation is truly inspiring. His progress shows that with hard work and dedication, it is possible to overcome obstacles and achieve your fitness goals. To those who are struggling to lose weight or gain muscle, SilentAngel encourages them to keep going and not be discouraged with the results they gain. Everyone's journey is individual and unique, but persistence and dedication are key.