My 37Lbs Weight Loss Journey: F/20/5' [190Lbs>153Lbs] in 8 Months

The Start of the Journey

The user, a 20-year-old female weighing 190lbs, started her weight loss journey in the hopes of improving her health and feeling more comfortable in her own skin. She did not cite any external sources of encouragement, but rather made the decision on her own.

The Strategy

The user decided to make changes to her diet and start exercising more regularly. She began counting calories and tracking her food intake using a food diary app. She also started weightlifting and running, gradually increasing her intensity over time.

The Progress

Over the course of 8 months, the user lost a total of 37lbs, bringing her weight down to 153lbs. Her progress was not always linear, and she encountered setbacks along the way, but she remained determined and motivated to reach her goal.

The Benefits

Not only did the user achieve her weight loss goals, but she also reported feeling more confident and comfortable in her own skin. She cited improved energy levels, mental clarity, and overall well-being as additional benefits of her lifestyle changes.

The Takeaway

This user's weight loss journey serves as a reminder that making simple lifestyle changes can lead to significant improvements in overall health and well-being. While external sources of motivation and encouragement can be helpful, ultimately the decision to improve one's health and well-being lies within. The user suggests that anyone looking to make changes should start small and build upon their success over time.