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From 345 to 199Lbs: a Journey to a Healthier Weight

Read about a Reddit user's transformation from 3XL to L, and how he dropped 146lbs and 10 pants sizes in just 8 months through diet and exercise.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight reduction from 345 pounds to 199 pounds. A total loss of 146 pounds.
A picture of a 6'2" male showing a weight reduction from 345 pounds to 199 pounds. A total loss of 146 pounds.
A picture of a 6'2" male showing a weight reduction from 345 pounds to 199 pounds. A total loss of 146 pounds.
M/24/6'2" [345 > 199 = 146lbs] Made it to onederland! From 3XL to L. From 44 pants to 34. (8 months)
Originally posted on /r/progresspics

Introduction

Cannibal818, a 24-year-old man, documented his impressive 146lbs weight journey on a Reddit thread. In just 8 months, he went from 345lbs to 199lbs and dropped 10 pants sizes. Through changing his diet to healthy, natural foods and committing to a regular exercise routine, he transformed his life and we can learn from his journey.

Diet Changes

The first thing Cannibal818 did was decrease his calorie intake from a staggering 4,000 - 5,000 calories per day to 1600 - 1,800 calories per day. He also eliminated junk food, fast food, and soda from his diet, and focused on eating lots of fruits, vegetables, chicken, beans, nuts, whole grains, yogurt, and fish. When he craved juice, he made all-natural juice from carrots, apples, and oranges.

Exercise Routine

Along with cutting calories and changing his diet, Cannibal818 consistently exercised. He jogged for a few miles every day, lifted weights every other day (gradually increasing weight), hiked, and did stationary bike workouts. He also integrated pushups, pullups, squats, jump rope, and the like into his workouts for further weight loss.

Positive Results

After 8 months of dedication to his health, Cannibal818 successfully lost 146lbs and went from 3XL clothes to L clothes, and from 44 pants to 34 pants. His determination serves as an inspiration for us all to pursue our own health goals.

Conclusion

Changing one's eating habits and exercise routine takes work and commitment. Cannibal818's journey, along with his takeaway to keep pushing along even when the changes seem impossible, is an important reminder that fitness goals are achievable. By gradually adjusting one's diet and exercise regimen, anyone can make the positive changes that they seek in their lives.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.