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Motivation Struggle: From 200 to 130Lbs and Back to 180Lbs

Follow the journey of a Reddit user who went from 200lbs to 130lbs, before gaining it back. Discover how a lack of motivation proved to be a stumbling block.

Article by Madeleine Smith

A progress pic of a 5'2" man showing a fat loss from 200 pounds to 130 pounds. A respectable loss of 70 pounds.
M/32/5'2 200lbs to 130. But I dropped the ball... Can't get motivated.
Originally posted on /r/progresspics

From 200lbs to 130lbs: The Weight Loss Journey

The Reddit user nfamouswun embarked on a weight loss journey that took them from 200lbs to 130lbs. They used p90x lifting with insanity on cardio days and kept a food log book where they logged everything. Additionally, they were studying for the NASM certification. Working out with friends at a 24-hour gym also kept them motivated, even when they had to train at 1am.

Motivation Struggle: From 130lbs to 180lbs

After successfully losing 70lbs, nfamouswun fell back into old habits and regained the weight, stagnating at 180lbs. They identified office work, getting married, and getting lazy as reasons for the weight gain. However, the biggest challenge is in regaining the motivation they once had during their weight loss journey.

Why Motivation is Important

Motivation is essential in any weight loss journey. It is the fuel that keeps people going, helps them achieve their goals, and ensures that they keep the weight off the next time. Unfortunately, motivation is also very fickle and can be easily lost. This is what happened to nfamouswun, and this is the challenge that they must overcome if they are to succeed in their weight loss journey once again.

Advice from Reddit Users

Reddit users offered advice to nfamouswun. One user suggested using MyFitnessPal to track their food intake accurately and identifying opportunities for small changes. Another suggested making exercise a part of their daily routine by placing weights next to their bed and doing short workouts. A third user urged nfamouswun not to make the goal of weight loss but instead to focus on controlling their weight through calorie counting and exercise.

Conclusion

Losing weight and keeping it off can be challenging. The journey can be intense, and motivation is key to remaining on track. However, as nfamouswun discovered, motivation can quickly fade, and the weight can be regained. The best way to keep the weight off is by adopting a healthy lifestyle that includes exercise and calorie control. It may also help to have a support system in place, such as a gym buddy or online community, to keep one accountable and motivated. Ultimately, finding what works for you is essential.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.