From 259 to 190 in 20 Months: a Keto Success Story

Introduction

Reddit user DarkangelUK's amazing weight loss journey has impressed and inspired many. In just 20 months, he shed a remarkable 69 lbs, going from 259 to 190. Along the way, he adopted the keto diet, along with Insanity workouts and intermittent fasting, and fine-tuned his approach to both to achieve his goal.

Keto Diet and Exercise

DarkangelUK began his weight loss journey with the keto diet, a low-carb, high-fat approach that encourages the body to burn fat instead of carbohydrates for energy. He paired the diet with the Insanity workout for the first two months to kickstart his progress. He then switched to weight training and continued with keto, with added intermittent fasting, which he found suited him thanks to his preference for not having breakfast.

Fine-Tuning

Throughout his journey, DarkangelUK diligently fine-tuned his diet and workouts, constantly adjusting both to suit his body's needs. He also developed a discipline of having no days off or cheat meals, although he would allow himself the occasional treat. He also noted that the fitness journey has become his lifestyle, not just an additional activity.

Supplements and Medications

Aside from keto and exercise, DarkangelUK takes protein shakes with BCAAs (branched-chain amino acids) and omega-3 fish oil. He is also on levothyroxine to manage an underactive thyroid, which he says made the journey even tougher, but he was determined to push through.

Conclusion

DarkangelUK's journey proves that with discipline, a well-planned diet and exercise regime, and a mindset that considers it a lifestyle choice rather than a temporary measure, significant weight loss can be achieved. However, as with any health or fitness endeavor, it's important to consult with a doctor, nutritionist, or fitness professional before embarking on a new diet or exercise routine, especially if there are any underlying health issues.