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F/20/5'0 Weight Loss Journey From 215 Pounds to 155 Pounds in 8 Months

Read about a user’s incredible weight loss journey of 60 pounds, with only 35 more pounds to go, through consistent exercise and healthy eating habits.

Article by Madeleine Smith

A photo of a 5'0" woman showing a weight loss from 215 pounds to 155 pounds. A total loss of 60 pounds.
A photo of a 5'0" woman showing a weight loss from 215 pounds to 155 pounds. A total loss of 60 pounds.
F/20/5'0" [215 > 155 = 60 pounds] (8 months) It's been quite a journey! 35 more pounds to go!
Originally posted on /r/progresspics

Introduction

Niquoi, a Reddit user, documented her weight loss journey from weighing 215 pounds to 155 pounds in 8 months. Her story is an encouraging one, as she successfully lost 60 pounds through consistent exercise and healthy eating habits.

The Journey

Initially, Niquoi only exercised without making any changes to her diet. She lost 10 pounds in the first couple of months, but the weight loss slowed down considerably afterward. After starting to track her calorie intake on MyFitnessPal, she adopted a diet of 1200 calories per day, and her weight loss journey truly began. Niquoi exercised at the gym for an hour and a half, doing 35-40 minutes of cardio exercises and weight training for the rest of the time.

Diet Changes

While Niquoi did not make any significant diet changes, she did cut out sugar, white rice, and white bread. She also eliminated most red meat from her diet. These changes, coupled with consistent exercise, resulted in a remarkable 60-pound weight loss.

Encouragement

Niquoi's weight loss journey, documented on Reddit, is an inspirational story of an individual who, through perseverance and dedication, managed to achieve their weight loss goals. It is a reminder that with the right mindset, healthy eating habits, and regular exercise, anyone can achieve their weight loss goals.

Conclusion

Niquoi has only 35 more pounds to go on her journey, but her story is already a shining example of how healthy eating habits and consistent exercise can transform an individual's life. Her story serves as a beacon of hope and inspiration to anyone who wants to make a positive change in their life. So, try it out for yourself and see what a difference a healthy lifestyle can make.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.