9 Years Later, Man Has Lost 167Lbs Through Diet and Jiu Jitsu

This man has lost an impressive amount of weight over the past 9 years, going from 381lbs to 214lbs. He attributes his success to diet, jiu jitsu and discipline. at 5'11, he has made significant progress in his weight loss journey.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

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🔥 Weight Loss Progress

Starting Weight

Current Weight

BMI Change

53.3 → 30 23.3 point change

This person has lost an impressive amount of weight, going from 381lbs to 214lbs in just 9 years. They attribute their success to diet, jiu jitsu and discipline. This is an amazing transformation and it's clear that this person is dedicated to their health and fitness.

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