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9 Years Later, Man Has Lost 167Lbs Through Diet and Jiu Jitsu

This man has lost an impressive amount of weight over the past 9 years, going from 381lbs to 214lbs. He attributes his success to diet, jiu jitsu and discipline. at 5'11, he has made significant progress in his weight loss journey.

Article by Madeleine Smith

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

A picture of a 5'11" male showing a weight reduction from 381 pounds to 214 pounds. A total loss of 167 pounds.

M/27/5'11 [381lbs > 214lbs = 167lbs] (9 years?!?) from high school to now. diet, jiu jitsu and discipline.
Originally posted on /r/progresspics

This person has lost an impressive amount of weight, going from 381lbs to 214lbs in just 9 years. They attribute their success to diet, jiu jitsu and discipline. This is an amazing transformation and it's clear that this person is dedicated to their health and fitness.

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🔥 Weight Loss Summary 🔥

Weight Before (kg)

Weight After (kg)

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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