F/27/5'4'' 19Lbs Weight Loss Journey in 7 Months: Aiming for 145Lbs

WorkingOn1t: A Weight Loss Journey of 19lbs

WorkingOn1t, a 27-year-old female who stands at 5 ft 4 inches, shared her progress on Reddit, showing the difference between her starting weight of 180lbs in April 2019 and 161lbs in November 2019. After losing a total of 19lbs in seven months, she aims to achieve her goal weight of 145lbs.

Advice on Toning and Body Fat Percentage

WorkingOn1t asked for advice on toning, unsure of whether weight machines at the gym will make much of a difference while still having fat to lose. Zenmasterbrodie advised that toning is really about reducing body fat percentage, which starts in the kitchen by maintaining a healthy diet. Machines at the gym can be incorporated as part of the workout routine, but reducing body fat percentage is the primary key to get toned.

Weight Loss Journey: Inspiring and Motivating

WorkingOn1t's weight loss journey is inspiring and motivating for individuals who are also struggling with losing weight. Despite losing only 19lbs, it is an accomplishment worth celebrating. Her journey shows that it takes time and patience to achieve significant results, and consistency is key.

Determination to Start Again

WorkingOn1t mentioned that she is starting to try properly to reach her goal weight after losing 19lbs. This shows her determination to keep going and reach her desired weight. It is admirable and inspiring to see individuals who do not give up and keep pushing themselves to achieve their goals.

Take the First Step to Achieve Your Goal

It takes time, patience, and determination to achieve weight loss goals. WorkingOn1t's weight loss journey shows that it is okay to start small and not to give up. Anyone who wants to achieve weight loss goals can start today by taking small steps towards progress. Eat healthily, incorporate exercise into daily routines, and celebrate small victories. Every effort counts in achieving a healthier lifestyle and weight.