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Two Years, 75 Pounds: Reddit User’s Honest Approach to Weight Loss

Reddit user jmex89 shares his successful two-year weight loss journey, tackling big portions and junk food with a simple diet-and-exercise plan.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 295 pounds to 220 pounds. A respectable loss of 75 pounds.
M/25/5'10"...295 - 220. Update. 2 Years Progress and hoping to continue through 2015
Originally posted on /r/progresspics

Cutting Out Junk Food and Cutting Down Portions

Reddit user jmex89’s weight loss journey is inspiring as it proves that small changes can lead to big results. The 25-year-old started at 295 pounds two years before making the post and has now shed over 75 pounds. jmex89 shares that his weight loss is due to a combination of a healthy diet and consistent exercise routine. He cut out sweets and soda, and keeps his daily caloric intake at around 1500.

Consistently Hitting the Gym

jmex89 credits his weight loss success to hitting the gym for one hour, four times a week. While the routine was challenging at first, he found that setting this time aside for exercise felt motivating and helped him stay on track.

Celebrating Progress and Keeping the Momentum Going

One of the keys to jmex89’s success was setting achievable goals and celebrating high points along the way. He was sure to make note of the difference as he lost weight and took pride in his success. When asked about his motivation, he encouraged others by saying that it is worth it to stick with it and to remind themselves of their progress when they feel discouraged.

Inspiring Others to Keep Trying

jmex89’s post garnered 76 upvotes and comments from other Redditors who found his story inspiring. When asked what advice he would give to others struggling with weight loss, he shared that small changes can make a big difference. By cutting out junk food and increasing exercise, he was able to lose a significant amount of weight over the course of two years. He encouraged those who feel discouraged to keep pushing, keep trying, and not give up on themselves.

Take It from jmex89

jmex89’s weight loss journey is one of determination and consistency. By making small changes to his daily habits and sticking to a simple diet and exercise routine, he was able to transform his body over the course of two years. If you’re feeling overwhelmed by your own weight loss goals, consider making simple changes to your routine and tracking your progress. Remember that every journey starts with a single step, and the hardest part is often just getting started.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.