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F/24 Weight Loss Journey: From 172 to 161 Lbs in Just a Month

Read about a Reddit user's weight loss journey where they lost 11 lbs in a month and felt much better.

Article by Madeleine Smith

A photo of a 5'5" woman showing a weight cut from 172 pounds to 161 pounds. A net loss of 11 pounds.
F/24/5'5" [172 > 161 = 11 lbs] What was I waiting for?! In just a month, I'm about 1/3 of the way to my goal and I already look and feel so much better.
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, but it can be very rewarding in the end. Finding inspiration from others can also be a great motivation.

The Journey

According to a recent Reddit post, a female user aged 24, managed to lose 11 lbs in just a month. She started at 172 lbs and in just 30 days, she got down to 161 lbs. The user feels that the effort has been worth it as she already feels and looks better.

The Positive Effect of Weight Loss

Losing weight can have a positive effect on one's mental and physical health. It can lead to better self-esteem and improved mobility, among other benefits. The Reddit user has observed that she feels much better and has more energy than before.

Advice for Others

Reading about someone's weight loss journey can be an inspiration in itself, but it is important to remember that everyone's body is different. The weight loss journey should be taken at one's own pace and should be done in a healthy way. Small changes in daily habits like eating a balanced diet and incorporating exercise can lead to lifelong changes.

Conclusion

This Reddit user's weight loss journey shows that with dedication and effort, it is possible to achieve one's weight loss goals. Losing weight can have positive changes in your overall health and wellbeing. Encouraging others to start their own weight loss journey, research and finding what works for you is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.