Woman Sheds 13Lbs in 2.5 Months: a Reddit Success Story

Introduction

A Reddit user, Private_lacey, recently shared her weight loss journey on the platform. Starting at 134lbs, she was able to lose 13lbs by following a 1200 calorie diet and daily exercise regimen.

The Journey

In her Reddit post, Private_lacey shared that the weight loss was steady at 2lbs per week. She went on to outline her diet, which consisted of primarily fresh meat, fish, fruit, and vegetables. As for exercise, she began running several times a week for 20 minutes. Within a few weeks, she started to notice a difference and was encouraged to continue.

Maintaining Success

Private_lacey was able to successfully drop 13lbs in just 2.5 months. While congratulating the user on the success, others on the thread also offered ideas on how to transition into maintaining that weight loss. As one user pointed out, resistance training is a great way to build and maintain muscle mass, which is important for metabolic health.

Inspiring Others

Private_lacey's progress inspired other Reddit users with similar goals to continue on their weight loss journey. Many people commented on her post and shared their own experiences. Some even had the same starting weight and goal weight as Private_lacey, which made her transformation even more impactful for them.

Takeaways

Private_lacey's weight loss journey serves as inspiration for anyone looking to get healthy. Her success was achieved through a combination of calorie restriction and daily exercise, which is important for maintaining metabolic health. Anyone looking to follow in her footsteps should take inspiration from her dedication and tailored approach to nutrition and exercise while also consulting with their physician to ensure a healthy weight loss journey for themselves.