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Overcoming Obesity: a 100Lb Journey in 3 Years

A Reddit user, Corey Truman, shares his 36-month journey from 320lbs to 220lbs, how he battled with his self-perception, and how he's now enjoying his new physique.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 320 pounds to 220 pounds. A total loss of 100 pounds.
M/28/6'0" [320 lbs > 220 lbs = 100 lbs] (36 months) The road has been long but progress was made
Originally posted on /r/progresspics

Finding the Willpower to Change

Corey Truman's post shows that to achieve your goal, you need a strong desire to succeed, backed by a clear plan. According to him, the first step towards his weight loss journey was acknowledging the problem and deciding that it was time to change.

Discipline is Key

The secret to Corey's success is discipline. His weight loss transformation took 36 months, which means he lost an average of 2.78 pounds per month or 0.0695 pounds per day. That would take tremendous discipline to achieve. Corey mentions that he exercises six days a week and tracks his calorie intake meticulously.

Encouragement Goes a Long Way

Corey's weight loss journey was not all a bed of roses. At some point, he struggled with his self-perception; however, receiving positive comments from Reddit users, such as, "Looking great, man!" and "You magnificent bastard, you!" was a significant morale booster.

The Power of Transformation

Corey's Reddit post is a testament to the transformative power of weight loss. He says he is 'now having to turn guys down and enjoy being confident around people and in my own body.' Corey's story is a reminder that no matter how daunting the task of weight loss may seem, everyone can achieve their goals with the necessary mindset and discipline.

The Takeaway

Corey's journey may not be suitable for everyone, but it provides valuable insight into how to approach the challenge of weight loss. Discipline, tracking of calorie intake, and receiving encouragement from others can make all the difference. Remember to consult your doctor before making dietary changes or starting a new exercise program.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.