How Tranger85 Lost 106 Pounds in Just 12 Months

Introduction

TRanger85, a 29-year-old man standing at 5'11", documented his weight loss journey on Reddit, sharing how he lost 106 pounds in just 12 months. The post included two pictures, one from Christmas 2013 and the other from Christmas 2014, with his mom as a scale. The post received 303 upvotes.

How TRanger85 Achieved His Weight Loss Goals

TRanger85 initially started by walking 10,000 steps a day, eating healthier and smaller portions. After a few months, he started doing strength training and increased his daily walking to 15-20,000 steps. As he progressed, he added jogging to his exercise routine, which helped to burn more calories and build more muscle.

The Importance of Strength Training

Strength training is an essential part of any weight loss journey. TRanger85 realized that walking alone was not enough to achieve his weight loss goals. He added strength training to his exercise routine to build muscle and burn more calories. The more muscle you have, the more calories you burn at rest. Therefore, strength training is an effective way to boost your metabolism and lose weight.

The Role of Diet

TRanger85 also changed his eating habits by consuming smaller portions and healthier foods. He opted for nutritious foods like fruits, vegetables, lean proteins, and whole grains, which helped to fuel his body and keep him fuller for longer. He avoided processed foods, sugary drinks, and junk food to keep his calorie intake low.

Conclusion

TRanger85's story is a testament to how consistency and hard work can lead to massive weight loss transformations. Walking, strength training, and eating healthier are all practical ways to achieve weight loss goals. If you're struggling with your weight, try incorporating these lifestyle changes into your routine and see the difference for yourself.