F/21/5'5" [167Lbs > 125Lbs = 42Lbs] a Journey of Calorie Counting

Introduction

A Reddit user, F/21/5'5" went on to share her weight loss journey through her post, where she lost 42lbs in 7 months through calorie counting. She shared before and after photos, her routine, and answered questions from followers.

Methodology

The user used MyFitnessPal to log her calories and aimed to stay under 1350ish calories per day to lose weight. She started losing weight by reducing her daily intake of over 2000 calories to 1700, then 1500, and now 1350. She also slowly started making healthier choices, cutting down on processed foods.

Results

Within seven months of calorie counting, the user was able to lose 42lbs and was still able to maintain a healthy weight. She shared side-by-side photos showcasing her transformation over time, showing excellent progress towards a better self.

Discussion

The user's primary motivation was to feel better about themselves and lose weight. By focusing on calorie counting and making healthier food choices, they were able to accomplish their weight loss goals. Through the post, the user also spread positivity to others to remind them that weight loss journeys are dependent on an individual's health goal and are different for everyone.

Conclusion

The user's journey illustrates the importance of a calorie deficit in the weight loss process. By counting calories, watching portions, and making healthier food choices, the user was able to achieve a healthy weight. She also promoted self-love and positivity as it played a significant role in her weight loss journey. Users may take inspiration from her story to start their weight loss journey with smaller steps like calorie counting and gradually move towards their goal.