From 400Lbs to 250Lbs: a 3 Year Weight Loss Journey

Starting at 400lbs

The Reddit user, a 27-year-old male, started his weight loss journey at 400lbs. The high weight had an impact on the user's social life, mental health, and overall wellbeing. The user decided to make a change and set a goal of losing 150lbs.

Slow and Steady Progress

The user shared updates on his weight loss progress in the t/loseit community on Reddit. The journey was not easy, and progress was slow, but there were no shortcuts. Sustainable changes, such as healthier eating habits and regular physical activity, were key to the user's success.

Reflecting on the Past

As the user reached the 250lbs milestone, he took time to reflect on his journey. The weight loss improved his mental health, boosted his confidence, and opened up new opportunities. The user was grateful for the support of the Reddit community and the benefits of a healthier lifestyle.

Looking Ahead to the New Year

The new year brought new challenges and opportunities for the user. The user admitted to occasional setbacks in his weight loss journey but remained committed to his goals. The user planned to continue making healthy choices and pursue new fitness goals in the new year.

Try it out for Yourself

The weight loss journey of the Reddit user is a testament to the power of sustainable changes and the support of a community. If you are looking to make healthy changes in your life, start small, be patient, and don't be afraid to seek support. Every journey is unique, and there are no shortcuts, but the rewards are worth it.