Male's Weight Journey: 245 to 201Lbs in 75 Days

Setting up the Goal for Weight Loss

The Reddit user, Dorkalicious, shared his weight loss journey on the platform where he initially weighed 245lbs. He set up a goal to lose weight and dropped down to 201lbs over 75 days. He posted a before-and-after photo to showcase his impressive progress.

Sharing the Progress Picture and Method

On sharing his progress, Dorkalicious revealed that his method involved restricting his calorie intake. He ate at a calorie deficit by consuming only 1100 calories per day and burning off extra calories through exercise.

Support from the Reddit Community

The Reddit community congratulated Dorkalicious on his progress and encouraged him to keep going. Some users shared their personal experiences and tips on weight loss.

Tips for Successful Weight Loss

Restricting calorie intake and engaging in regular exercise can lead to efficient weight loss, as Dorkalicious found. Avoiding sugary beverages like juice and soda is also recommended. It's essential to set achievable goals and track progress to stay motivated.

Try it Out for Yourself

Weight loss can be a challenging journey, but with persistence and determination, it's achievable. Taking the first step with a plan in mind and tracking progress can keep you motivated. Try out the calorie-deficit method and exercise and see for yourself what works for you!