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From 235Lbs to 130Lbs: One Woman's 6 Year Weight Loss Journey

Read about how FizzyPops lost 105lbs and gained 15lbs of muscle, inspiring others to pursue their own weight loss goals

Article by Madeleine Smith

A progress pic of a 5'6" woman showing a fat loss from 235 pounds to 130 pounds. A total loss of 105 pounds.
A progress pic of a 5'6" woman showing a fat loss from 235 pounds to 130 pounds. A total loss of 105 pounds.
A progress pic of a 5'6" woman showing a fat loss from 235 pounds to 130 pounds. A total loss of 105 pounds.
A progress pic of a 5'6" woman showing a fat loss from 235 pounds to 130 pounds. A total loss of 105 pounds.
A progress pic of a 5'6" woman showing a fat loss from 235 pounds to 130 pounds. A total loss of 105 pounds.
F/33/5'6" [235lbs > 130lbs > 145lbs = 105lbs lost and 15lbs of muscle gained] (6 years) Update
Originally posted on /r/progresspics

Introduction

FizzyPops' weight loss transformation has been an inspiration to many. Over 6 years, she went from 235lbs to 130lbs, losing 105lbs and gaining 15lbs of muscle. Her journey highlights the importance of persistence, healthy habits, and emotional growth.

From addiction to healthy habits

Like many struggling with weight issues, FizzyPops suffered from food addiction. She started her journey by cutting out unhealthy foods, including sugary drinks and fried foods. Over time, she progressively cut out other processed foods and began focusing on healthier choices, including lean protein, fruits, and vegetables. She also incorporated daily exercise into her routine, including running and bodypump classes at the gym.

Setbacks and emotional growth

FizzyPops' journey wasn't without setbacks, but she found that working through emotional trauma was beneficial. She advises others to find why they overeat and incorporate emotional wellness into their weight loss journey. Every day is a new day, and it's never too late to start.

The cost of surgery

After reaching her goal weight, FizzyPops underwent a tummy tuck and breast lift and augmentation. While she's pleased with the results, the surgery cost her $12,000. Recovery has taken time, but she now has the body she dreamed of having when she was overweight.

Inspiring others to pursue their goals

FizzyPops' progress has been inspiring to many, with many users praising her hard work and dedication. Her positive attitude and helpful advice have encouraged others to start their own journeys towards a healthier lifestyle. Her story shows that weight loss is possible with persistence and gradual change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.