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How One Reddit User Lost 119Lbs in 8 Months

Read about how Reddit user FaceBadger lost 119lbs in 8 months with tips and advice from commenters.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 560 pounds to 441 pounds. A net loss of 119 pounds.
M/34/6'1" [560lb > 441lb = 119lb] (8 Months) 119 down, 140 to go!
Originally posted on /r/progresspics

Introduction

Reddit user FaceBadger shared their inspiring journey of losing 119lbs in 8 months on the platform. With over 600 upvotes, the post garnered a lot of traction, encouraging other users to seek advice and tips for their own weight loss journeys.

Tips from commenters

Several reddit users asked FaceBadger for weight loss advice, to which they responded with a few helpful tips. They advised users to cut out sugar, switch to diet soda, make their own food, opt for low energy density foods, lean meats, low-fat dairy. Additionally, FaceBadger recommended eating one-third of every meal as vegetables or fruits and exercising occasionally.

Understanding low energy density foods

One user inquired about low energy density foods, to which another user explained that these are foods that have low calorie to mass ratio. For weight loss, it is advisable to consume a higher volume of such foods for satiety, such as fruits and vegetables. The user also shared a graph that highlights how one needs to consume twice as much (by weight) of oranges as compared to spaghetti to achieve the same caloric intake.

Goal setting

A user advised FaceBadger to set themselves a healthy goal weight instead of believing in the fat logic of having a large frame and carrying a lot of muscle underneath the fat. Given that FaceBadger had already lost 119lbs, they responded by setting a new goal of 280lbs and would reassess their goals as and when required.

Conclusion

FaceBadger's weight loss journey highlights the importance of simple lifestyle modifications, such as dietary changes and exercise, for successful weight loss. While their weight loss journey may not be the template for everyone, it can motivate and inspire individuals to seek out a lifestyle that works for them. It is important to remember that each individual's body is unique and may react differently to the same lifestyle modifications. Thus, it is crucial to try things out for oneself and find what works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.