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From 351Lbs to 209Lbs: One Woman's Journey to a Healthier Life

Follow the inspiring weight loss journey of loudandclr, a Reddit user who lost 140lbs in 12 months through calorie counting and walking her dogs.

Article by Madeleine Smith

A progress pic of a 6'1" woman showing a fat loss from 351 pounds to 209 pounds. A net loss of 142 pounds.
F/28/6'1" [351lbs > 209lbs = 140lbs] (12 months) A year of winning for my favorite school, and for me
Originally posted on /r/progresspics

Introduction

Loudandclr, a 28-year-old woman who stands at 6'1'' tall, struggled with her weight for years before deciding to make a change. Through months of consistent effort, she lost an incredible 140lbs.

Calorie Counting

Loudandclr attributes much of her weight loss success to calorie counting. Using the app MyFitnessPal and a food scale, she has been able to keep close track of her daily food intake. Following MyFitnessPal's recommended calorie goal for her height and weight, she consumes between 1100-1300 calories daily.

Diet and Exercise

Loudandclr has been following a paleo diet, which emphasizes whole, unprocessed foods like vegetables, fruits, and lean proteins. Though she doesn't do strenuous cardio or weightlifting, she walks her dogs for 3-5 miles per day. This combination of diet and exercise has helped her reach her weight loss goals.

Supportive Community

Loudandclr's story has inspired many, as evidenced by the numerous supportive comments on her original Reddit post. By sharing her weight loss journey, she has found a community of people who share her struggles and victories, helping her stay accountable and motivated.

Takeaways

Loudandclr's journey shows that with persistence, discipline, and a supportive community, significant weight loss is possible. By focusing on sustainable changes, such as tracking calories, eating whole foods, and getting regular exercise, anyone can achieve their health and fitness goals. So take a cue from loudandclr and start your weight loss journey today!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.