By Height By Weight  

Reddit User Loses 151Lbs in 13 Months Through Gastric Bypass and Exercise

Read about a woman's weight loss journey, losing 151lbs in 13 months, through a gastric bypass and exercise regimen. See the before and after pics and get inspired.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 377 pounds to 226 pounds. A net loss of 151 pounds.
F/22/5'8" [377>226=151lbs lost](13 months) Still working at it but thought I would share!
Originally posted on /r/progresspics

Introduction

Nealph's progress picture post on Reddit has gone viral with over 1.3k upvotes and an abundance of comments acknowledging how far she's come. Nealch is a 22-year-old woman who has lost a remarkable 151lbs in 13 months through gastric bypass surgery and exercise.

Gastric bypass surgery

Gastric bypass surgery is a well-recognized surgery for morbid obesity. The surgery divides the stomach to make it smaller, so the patient feels fuller with less food. Nealch's surgery jumpstarted her weight loss and helped her control what she ate. She used this tool to establish consistency with her exercising regimen, which greatly helped in her weight loss journey.

Exercising

Exercising goes hand in hand with the gastric bypass. Nealch's weight loss progress is also a result of her intense workout routine of cardio and weight training. Exercising not only resulted in weight loss but the transformation of her body, giving her more energy and toning her muscles.

Positive comments

Nealch's Reddit post received numerous comments congratulating her on the weight she has lost and how incredible she looks. Her story can serve as an inspiration and provide motivation for others who are trying to lose weight. Nealch's transformation not only reflects her hard work and dedication but also how small changes in someone's life can make a big difference.

Conclusion

Nealch's weight loss story shows that small changes in one's life can make a significant positive impact on health. Her journey to a healthier lifestyle has taken time and dedication, but it is an achievable goal for anyone willing to put in the work.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.