47 Lbs Weight Loss: a One Year Journey From 202 Lbs to 155 Lbs

Introduction

Follow one Reddit user's one-year weight loss journey from 202 lbs to 155 lbs.

Combination of Exercise and Mindful Eating

The Reddit user, tbarrios47, attributed her success to a combination of boxing classes and mindful eating. She worked out four times a week, preferring boxing to traditional gym routines. To maintain discipline in her diet, she practiced mindful eating, focusing on how certain foods made her feel after consumption. By cutting sodas, bread, and fast food from her diet, she successfully lost 47 pounds within a year.

Size Progression

The user started in size 14 jeans, almost bordering 16, but after a year of boxing and mindful eating, she lost enough weight to wear a size 10.

Positive Comments and Encouragement

The Reddit community was incredibly supportive of tbarrios47's weight loss journey. Positive comments and encouraging words flooded the post, congratulating her on her success and asking for tips to begin their own weight loss journey.

Conclusion

Losing weight takes time and patience, but with the right mindset, routine, and habits, it is achievable. By practicing mindful eating and sticking to a consistent workout routine, tbarrios47 lost 47 pounds in one year. Her journey serves as encouragement and inspiration to those who are starting on their weight loss journey. Everyone's body is different, but determination and consistency can lead anyone to their weight loss goal.