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Nefitt’s 35 Pound Weight Loss Journey in 4 Months

NEFitt shared his weight loss journey, including his diet and exercise routine, on Reddit. Read for inspiration to kickstart your fitness goals.

Article by Madeleine Smith

A photo of a 5'11" man showing a weight cut from 210 pounds to 175 pounds. A net loss of 35 pounds.
M/19/5'11 [210 > 175 = Total 35] (4 months) I decided to take control of my life.
Originally posted on /r/progresspics

Introduction

NEFitt, a 19-year-old male, shared his impressive accomplishment of losing 35 pounds in just 4 months on Reddit. His post has attracted over 800 upvotes and various comments, with users congratulating him on his incredible transformation.

Diet

NEFitt attributed his weight loss success to consuming 180g of protein a day and restricting his carbs intake. His breakfast consisted of eggs, nuts, and Greek yogurt, while his other meals included a combination of meat or fish and vegetables such as cucumber, celery, broccoli, and carrots. NEFitt reported eating 4-5 times a day to hit his daily protein goal.

Workout Routine

NEFitt followed a 5-day split workout routine, with each day dedicated to training specific muscle groups such as chest, triceps, back, biceps, shoulders, and legs. He also did cardio 3 times a week, incorporating high-intensity interval training (HIIT).

Response to Comments

NEFitt engaged with various comments left by Redditors, answering questions about his diet and workout routine for those who were interested in following his path. He also encouraged and motivated those who expressed interest in starting their own fitness journeys, prompting them to get started and follow their goals.

Closing

NEFitt’s success in transforming his body in just 4 months can serve as an inspiration to those who wish to embark on their own fitness journeys. The key takeaway from NEFitt’s success story is that persistence, dedication, and the right mindset can help anyone achieve their goal, no matter how daunting it may seem.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.